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Training

Three ways to train with us.

Personal training, small-group personal training and strength & conditioning — all coached in person in Manchester, all built on the same programming.

01

Small-group personal training

Maximum six per coaching hour

Coached sessions with a maximum of six people in the coaching hour. Everyone trains at the same time, but exercise selection and loading are set per person — coaching in a small group, not a class following one routine.

  • Coaching attention stays on how you are actually moving
  • Your own exercises and loading inside a shared session
  • Suited to people who train better alongside other people

02

Personal training

One-to-one coaching for people who want the session, the programme and the attention entirely their own. Training is built around your goal, your training history and the time you can commit.

  • A programme written for you rather than adapted from a template
  • Technique taught, cued and corrected as you train
  • Progression managed session to session

03

Strength & conditioning

Performance-focused coaching for people training towards a standard — a sport, an event, or simply being stronger and better conditioned than they are now.

  • Strength work programmed with deliberate progression
  • Conditioning matched to what you are training for
  • Training organised into a plan across the week, not session by session
Wide view of the training floor: rowing machines, a long row of kettlebells, racked plates and lifting platforms
Every option is coached in the same facility. See the facility

What every option includes

The coaching does not change with the format.

Whichever way you train, the programming, the coaching and the progression work the same way.

The coaching approach
  • A programme built around your goal, history and available time
  • Exercise selection matched to how you actually move
  • Technique coached during the session
  • Loading and progression planned rather than improvised
  • Training adjusted as your circumstances change

Practical detail

Where and how you train.

Coaching is delivered in person in Manchester, United Kingdom. Session format, how often you train and where sessions take place are agreed with you before anything is booked.

Formats, availability and prices are confirmed directly rather than published as a fixed list, because they depend on how you want to train. Ask and you will get a straight answer.

Worth saying when you enquire

  • What you want to train for, and by when if there is a date
  • How you have been training recently, if at all
  • Which days and times generally work for you
  • Whether one-to-one or small-group training appeals more

Enquiries

Not sure which one fits?

That is a normal question and a short conversation usually settles it. Tell us what you are training for and we will be straight with you about which option makes sense.

Call 07428 542849 WhatsApp Email