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The Physical Performance training floor, with lifting platforms, racked plates and rowing machines beneath a wall of international flags

Training — Heaton Mersey, Manchester

Your programme. Your way to train.

Remote, hybrid, small group and one-to-one coaching. Individual programming, with the coaching format that suits you.

The options

Pick the format. Keep the programme.

Choose Small Group Training or dedicated 1-to-1 Personal Training in our specialist facility. Your programme remains individual in both. Remote and hybrid coaching reach you wherever you train.

Separate lifting stations on the shared training floor

Individual training, shared environment

Small Group Training

Up to six people. One coach.
Your own programme.

The group is the coached environment. Each person follows individual exercise selection, loading and progression throughout the session.

Explore Small Group Training

Beyond the facility

Remote Training

Physical Performance coaching wherever you train, on its own or combined with a monthly session here.

Explore Remote Training
Explore strength & conditioning
See what each option costs
Wide view of the training floor: rowing machines, a long row of kettlebells, racked plates and lifting platforms
Our in-person coaching takes place in this facility. See the facility

In-person coaching

Individual attention in every gym session.

What changes between personal training and small-group personal training is how much of the coaching hour is yours alone. The programme is individual either way.

The coaching approach
  • A programme built around your goals, starting point and available time
  • Exercise selection matched to how you actually move
  • Technique coached during the session
  • Loading and progression planned rather than improvised
  • Training adjusted as your circumstances change

Choosing between them

One-to-one, or alongside others.

  • Personal training

    The coaching hour is yours. Attention stays on your session from beginning to end.

  • Small-group personal training

    Coaching time is shared with up to five other people, and each of you follows your own programme.

Strength & conditioning describes what the training is for rather than how it is delivered. Which arrangement suits it is part of the consultation.

Worth saying when you enquire

  • What you want to train for, and by when if there is a date
  • How you have been training recently, if at all
  • Which times generally work for you
  • Whether remote, hybrid, group or one-to-one coaching appeals more
Where
Heaton Mersey, Manchester
Public coaching hours
06:00–13:00

Full address and how to start

The wider training floor with several separate platforms and stations

Enquiries

Not sure which one fits?

Tell us what you are training for and we will be straight with you about which option makes sense.

Book a consultation

Or reach us directly — 07428 542849, WhatsApp or email.