Pricing
Choose the coaching format
that fits how you want to train.
Four ways to be coached by Physical Performance. The coaching system behind them is the same — individual programming, a coach responsible for it, progress tracked and the plan adapted. What changes is how the coaching reaches you.
Ways to train
One coaching system. Four ways to train.
Remotely, through a combination of remote and face-to-face support, in a small coached group, or one-to-one. Start from how you want to be coached rather than from the price.
How they differ
The difference is delivery.
Where you train, how much of the coaching happens in the room, and what carries on between sessions.
| Delivery | Remote Training | Hybrid Training | Group Training | Personal Training |
|---|---|---|---|---|
| Training location | Wherever you train | Wherever you train, plus our facility each month | Our private facility | Our private facility |
| Coach contact | Structured digital check-ins | Digital check-ins and a monthly coached session | A coach in the room every session | Your coach, for the whole session |
| In-person coaching | Programme runs in your own gym | One 60-minute session each month | Every session, with up to five others | Every session, one to one |
| Remote programming | Written and progressed by your coach | Written and progressed by your coach | Programme and support between sessions | Ongoing support between sessions |
| Progress tracking | Recorded and reviewed between blocks | Recorded remotely, reviewed in person | Recorded session by session | Recorded session by session |
| Community and facility | Coaching relationship, off site | In the facility for your monthly session | Training alongside others, at your agreed time | The facility, at your session time |
| Best suited to | People who want structured professional coaching while training remotely. | People who want remote coaching combined with regular face-to-face input. | People who want regular coached training, facility access and community accountability. | People who want dedicated one-to-one coaching. |
These are four delivery models of one coaching system, not four grades of coaching. Programming is individual in every one of them, and the coaching standard does not change with the format.
Before you choose
What every option has in common.
Programme
Training built around your goals, ability and individual requirements.
Coach
Every gym session supervised by a coach who understands your programme.
Track
Training performance recorded to provide objective evidence of progress.
Adapt
Programming evolves as performance, capability and requirements change.
- Where
- Heaton Mersey, Manchester
- Public coaching hours
- 06:00–13:00
Times are arranged with you; ask about availability when you enquire.
Getting started runs Enquiry, then Consultation, then a Trial Package, then a Package.
Enquiries
Talk it through first.
Tell us what you want to train for and how you train now, and we will go through the options with you.
Or reach us directly — 07428 542849, WhatsApp or email.