Private performance facility / Heaton Mersey
Individual programming. Expert coaching.
A facility built for performance.
Strength & Conditioning · Small Group Training · Personal Training · Remote Training
Maximum 6 clients per coached session.
Every programme remains individual.
Individual by design
Your goals set the programme.
Your coach brings it to life.
Train alongside others in a private, small-group environment, following individual programming built around your needs, ability and training goals.
With a maximum of six clients, your coach has the space to pay attention to the person behind the programme.
Small Group Training, explainedPrefer dedicated 1-to-1 coaching? Personal Training follows the same individual approach.
How Physical Performance works
Individual programming and ongoing adaptation underpin both Small Group Training and 1-to-1 Personal Training. Your coach connects the plan with what happens on the floor.
Training built around your goals, ability and individual requirements.
Every gym session supervised by a coach who understands your programme.
Training performance recorded to provide objective evidence of progress.
Programming evolves as performance, capability and requirements change.
The facility
Modern specialist equipment. Space for different training styles. A private environment built around the work.
Ways to train
Individual training, shared environment
Up to six people. One coach.
Your own programme.
The group is the coached environment. Each person follows individual exercise selection, loading and progression throughout the session.
Explore Small Group Training
Dedicated 1-to-1 coaching
Your programme.
Your coach’s full attention.
Dedicated 1-to-1 coaching with an individual programme, in our specialist facility. Training develops with you.
Explore Personal TrainingBeyond the facility
Physical Performance coaching wherever you train, on its own or combined with a monthly session here.
Explore Remote TrainingPerformance capability
Your goals and starting point guide the work, supported by individual coaching and the equipment on the training floor.
This is coaching, not medical care, and not a rehabilitation service. Where a healthcare professional has given you advice or restrictions, we are happy to work within them. Speak to a qualified healthcare professional about an injury, a health condition or symptoms.
Human-led technology
Your coach remains responsible for your training.
Technology helps us analyse performance, monitor progression and make better-informed programming decisions. Your coach brings the context, judgement and human attention.
Better information for coaching decisions. A person at the centre of your training.
The shared environment
Your programme is personal.
The environment is shared.
Train alongside others who show up to do the work. Find accountability in the room and connection through social and fitness events.
Individual focus. A community to be part of.
Getting started
Tell us what you want from your training.
Talk through your training goals and the options available.
The next stage is a Trial Package. Ask about what it involves during the consultation.
Discuss the package options for continuing your training.
Physical Performance
Start with a consultation at Physical Performance.
Book a consultation