Personal training
One-to-one coaching on your own programme.
Coached in Heaton Mersey, Manchester. The coaching hour is yours, and the programme is written around what you are training for.
What you get
Undivided coaching time.
Personal training suits people who want the session built entirely around them: individual technique coaching, a programme that accounts for their training history, and a coach whose attention is not shared.
Training is structured rather than improvised. Exercise selection, loading and session structure follow from what you are training towards and where your training is now, and they change as you develop.
Ongoing remote support is included between sessions. How many sessions you train is agreed with you rather than fixed here.
What is included
- One coach, one client, for the whole session
- Individual programming, written for your goals and starting point
- Exercise selection matched to how you move and what you can train
- Technique set up, cued and corrected as you train
- Progression planned across the training block, not improvised
- Progress tracked, so what comes next follows from what you did
- Ongoing remote support between sessions
Compared with small-group
What actually differs.
Personal training
The coaching hour is yours alone.
Small-group personal training
Coaching time is shared and capped at six clients per coaching hour, and each person follows their own programme.
Both are individually programmed and both are coached in the room. Neither is better in general; they answer different preferences.
Who it suits
- People who want a coach’s full attention in the session
- People returning to structured training after time away
- People who want technique taught rather than assumed
This is coaching, not medical care. If you have an injury, a health condition or symptoms, speak to a qualified healthcare professional; we are happy to work alongside advice you have been given.
The coaching system
Individual programming. A connected coaching system.
Programme
Training built around your goals, ability and individual requirements.
Coach
Every gym session supervised by a coach who understands your programme.
Track
Training performance recorded to provide objective evidence of progress.
Adapt
Programming evolves as performance, capability and requirements change.
- Where
- Heaton Mersey, Manchester
- Public coaching hours
- 06:00–13:00
Getting started runs Enquiry, then Consultation, then a Trial Package, then a Package.
Enquiries
Dedicated to your training.
Tell us what you want to train for and how you train now, and we will talk through whether personal training is the right option for you.
Or reach us directly — 07428 542849, WhatsApp or email.